Skin Tightening Vitamins

 

There are many causes of loose and saggy skin including natural aging process, weight loss and weight gain. You can go for various skin treatments to get tight looking skin. Also, you can also use various skin friendly vitamins for skin tightening.

Skin Tightening Vitamins

Vitamin C for Skin Tightening

This vitamin plays an important role in collagen formation process and its deficiency can lead to the loosening of connective tissue. Take this vitamin from natural food sources or if you want you can also take it in the form of a pill or capsule.

Vitamin A for Skin Tightening

Vitamin A is another skin friendly vitamin. It is used in the treatment of acne, premature aging, scars and wrinkles. Use it in the form of creams or take it from your food sources. Some good vitamin A rich food sources include carrots, kale, parsley etc.

Vitamin B Complex

Eight vitamins of vitamin B complex play a major role in maintaining optimal health. Among these eight vitamins biotin and riboflavin are specifically needed for healthy hair and skin. It is essential to take vitamin B on a regular basis.

Vitamin E

Vitamin E is a fat-soluble vitamin that has many skin friendly properties including antioxidant, skin moisturizing, skin toning and skin revitalizing properties. It is also very essential for collage building process. Some good vitamin E rich food sources include almonds, walnut, olive etc.

These were some vitamins for skin tightening. Consult with a dermatologist before taking any vitamin or supplement.

Vitamins for Skin Elasticity

Everyone in this world wants to get a younger looking, flawless and glowing skin. Along with a prefect skin care regimen, one can use various skin friendly vitamins to improve the elasticity of the skin. Be natural! Try to get these vitamins naturally form your diet or if you want you can also go for vitamins pills. Here are some good vitamins for your skin.

Vitamins for Skin Elasticity

Vitamins that improve texture of skin will give you complete internal nourishment by boosting up the cell regeneration and oil production process.

Skin Elasticity Vitamin E

Vitamin E is one of the best anti aging vitamin. It is well known for its antioxidant, skin moisturizing, skin toning and skin revitalizing properties. Some good food sources of vitamin E include almonds, walnut, and olive. You can also use vitamin E based creams or take it in the form of a capsule. The daily recommended dosage of vitamin is 400 IU.

Vitamin A for Skin Elasticity

It is another good skin friendly vitamin. It helps improve the elasticity of the skin. Get it from carrot, papaya, parsley, kale etc. Consult your physician or skin care expert before taking it in the form of a capsule.

Vitamin K

It is of the best vitamins to improve skin elasticity. It is also used as an effective treatment against psuedoxanthoma elasticum and premature wrinkles. You can use vitamin K based cream and even you can take it from your diet by consuming vit.K rich food sources like green leafy vegetables, soy beans, egg yolk, cabbage etc.

Vitamin C

It is one of the most commonly found vitamins and is well known for its skin detoxifying, anti aging and collagen production properties. Include citrus fruits such as lemons, grapefruits, berries into your diet menu.

Vitamin B

Vitamin B complex is another skin friendly vitamin. It is commonly used in various skin related problems including premature aging, skin pigmentation etc. Include egg, milk, potatoes and legumes into your diet menu to get this vitamin naturally from your food.

Lastly, Water, Water and lot of Water – Drink plenty of water to keep your skin hydrated.

These were some vitamins for skin elasticity. Consult with a dermatologist before taking pills or capsules. Also you can read about “expert botox injector” here

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